Ready to begin?
Taking the first step can feel big, especially if part of you is ready for support and another part is thinking, “Ooh, not sure about this.”
That’s completely normal.
You don’t need to know exactly what you need before you get in touch. You don’t need the perfect words. You don’t need to explain your whole life story in one message.
You can simply say hello, tell me a little about what’s bringing you here, and we can take it from there.
Book a discovery call
The best place to start is with a discovery call.
This is a gentle, no-pressure conversation where we can talk about what’s going on for you, what kind of support you’re looking for, and whether working together feels like the right fit.
There’s no obligation to book sessions afterwards.
It’s simply a chance to connect, ask questions and see how it feels.
Follow:
becky@thetrueyoucoaching.co.uk
Send an email any time and I will get back to you as soon as I can.
Location
Congleton, Cheshire or Online.
Face to face sessions available at my home in Cheshire.
Investment in yourself
I don't offer one-off sessions to new clients, because this work needs time, trust and emotional safety. It's important the work feels held rather than rushed.
A pathway back to yourself
This work follows a simple Past, Present, Future pathway. We always begin with Stop Being Stuck — because before we look at who you are now or where you want to go next, we need to understand what has been keeping you stuck in the first place.
Stop Being Stuck
This is for you if you know something has been holding you back, but you can't quite work out what it is.
You may feel like you keep repeating the same patterns, reacting in ways you don't fully understand, or finding yourself pulled back into old beliefs, old behaviours or old ways of coping.
In this half-day intensive, we gently explore what has been keeping you stuck and begin to shift what no longer feels helpful.
This is where we look at the old emotional blocks, patterns and beliefs that may be sitting underneath the surface — so you can start to feel clearer, lighter and more able to move forward.
Find the True You
Once you have started to understand what has been keeping you stuck, this is where we begin to explore who you are now.
Not who you had to become to cope. Not the version of you that people-pleases, overthinks, pushes through or keeps everyone else comfortable.
Across six 60-minute sessions, we work together to understand your values, your boundaries, what really matters to you, and the life that feels true for you now.
This is deeper self-discovery work. We may explore the parts of you that have been trying to protect you, the patterns that once kept you safe, and the ways you may have learned to shape yourself around other people's needs, moods or expectations.
The aim is not to become someone new. It is to come back to yourself with more clarity, confidence and compassion.
Live a Life You Love
Once you feel clearer on who you are and what matters to you, we look at where you want to go next.
Together, we explore your goals, your hopes for the future, and the version of life, work or relationships you want to move towards — drawing on positive psychology methods.
We look at what you want to create, what may still get in the way, and what small, meaningful steps can help you move forward without slipping back into old patterns, pressure or people-pleasing.
This is not about forcing a perfect five-year plan. It is about helping you feel more grounded, intentional and honest about what you want next.
Not sure where to start?
That is completely normal. Most people do not arrive with a neat answer. They just know something needs to change. A curiosity call is a gentle first step — we can talk through where you are now, what feels heavy or unclear, and which stage of the pathway feels right for you.
Book a Curiosity Call