Heal what’s holding you back.
Find yourself again.
Create a life that feels like yours.
Rebecca English Williams
Transformational Coaching & Internal Family Systems (IFS) Therapy
Congleton, Cheshire & Online
A different kind of conversation
Most coaching starts with goals and values.
Mine doesn’t.
Because when you’ve spent years being who everyone else needed you to be, it can be really hard to know what you actually want.
So we start by understanding you first.
As children, we learn to adapt to the world around us. We develop ways of keeping ourselves safe, loved and accepted. But what protected us in childhood can sometimes hold us back as adults.
Using approaches including Internal Family Systems (IFS) Informed Therapy and Transformational Coaching, we explore where those patterns began, heal what’s underneath them and help you reconnect with who you really are.
Then we can start looking at what you want your life to look like.
Becky x
Hi I’m Becky
I didn’t come to this work because I had life neatly figured out. I came to it because, for a long time, I didn’t.
From the outside, I looked like I was doing alright. I’d built a career in communications, become good with words, people, stories and connection, and learnt how to read a room almost without thinking.
But underneath, there was another story running.
Option 1:
Stop Being Stuck
This is for you if you've got one specific thing you want to get unstuck on. Using the PASEDA360 Stop Being Stuck® process and IFS Therapy, we work together over 3.5 hours to uncover what’s been holding you back.
Option 2:
Inner Healing
If you know you have a few things to work on, you can start here. My 6 in-depth IFS Therapy & Transformational Coaching sessions get right to the bottom of what's happening in your life and look to heal them at the root.
Option 3:
Outer Growth
Once you feel clearer on who you are and what matters to you, we can look at what you want next. Here, we look at your values, boundaries, purpose and what you really want from life. We mix coaching, IFS and positive psychology to design a life you love.
Ways we can work together
Online
Comfortable, convenient and just as personal. You can join from wherever you feel safe and settled.
In person
Sessions are held in my private and comfortable garden office at my home in Congleton Cheshire, or a local therapy room.
My Certifications
Member of the Professional Association for Coaching. 83057824
All certifications are available on request
What Our Clients Say
