Internal Family Systems Therapy & Transformational Coaching, Online & in Congleton, Cheshire
Feeling a bit lost, stuck, or like you keep repeating the same old patterns?
This is a safe space to talk, feel heard and understand who you really are.
Together, we’ll gently explore what’s shaped you, the patterns that might be holding you back, and what you need to move forward.
Rebecca English-Williams, IFS Therapist and Transformational Coach
Step 1: Past - Stop Being Stuck
Using the PASEDA360 Transformational Coaching process, we gently explore what you’ve been carrying, who you became to safe safe and connected, where it may have come from, and what needs to shift so you can move forward.
Step 2: Present - Find the True You
Now that you understand your patterns better, using coaching and IFS-informed parts work, we help you understand what your strengths are, your values and boundaries so you can feel happier, calmer, clearer and more connected to yourself and the world around you.
Step 3: Future - Live a Life you Love
When you're ready, we'll explore what you want now, what goals you would like to set, what matters to you, and what a brighter and more joyful and aligned future looks like.
A different kind of conversation
Most coaching starts with values and goals.
But when you’ve spent years being who everyone else needed you to be, even knowing what you want can feel impossible.
You may only know how to keep the peace, avoid conflict, get approval or stop people leaving.
That’s why my coaching starts somewhere gentler.
We begin with you.
Together, we look at the story underneath the patterns. The younger experiences that shaped you. The beliefs you absorbed. The parts of you that learnt how to protect you.
Because once you understand where a pattern began, it becomes much easier to heal what’s underneath it, find the true you beneath it, and start creating a life that actually feels like yours.
Becky x
A different kind of conversation
Most coaching starts with values and goals.
But when you’ve spent years being who everyone else needed you to be, even knowing what you want can feel impossible.
You may only know how to keep the peace, avoid conflict, get approval, or stop people leaving.
That’s why my coaching starts somewhere gentler.
We begin with you.
Together, we look at the story underneath the patterns. The younger experiences that shaped you. The beliefs you absorbed. The parts of you that learnt to protect you.
Because once you understand where a pattern began, it becomes much easier to heal it, find the true you beneath it, and start creating a life that actually feels like yours.
Becky x
Past - Inner Healing- Outer Growth
This is where we start. Six hours of coaching, including the PASEDA360 Stop Being Stuck® process and IFS sessions, to uncover what’s been keeping you stuck. For many people, this is enough to create real clarity and change. There’s absolutely no obligation to move on to the next step.
Present - Find the True You
When, and if, you’re ready, this is the next step. Now you understand more about what’s been holding you back, we start exploring who you really are underneath the patterns, expectations and roles you’ve picked up along the way. Across 8 sessions, we look at your values, boundaries, what matters to you and how you want your life to feel now.
Future - Design Your Life Now
Once you feel clearer on who you are and what matters to you, we can look at what you want next. Across these sessions, we turn that self-understanding into real life - your goals, relationships, work, boundaries and the kind of life you actually want to create.
Ways we can work together
Online
Comfortable, convenient and just as personal. You can join from wherever you feel safe and settled.
In person
Sessions are held in my private and comfortable garden office at my home in Congleton Cheshire, or a local therapy room.
Hi I’m Becky
Hi, I’m Becky
I didn’t come to this work because I had life neatly figured out. I came to it because, for a long time, I didn’t.
From the outside, I looked like I was doing alright. I’d built a career in communications, become good with words, people, stories and connection, and learnt how to read a room almost without thinking.
But underneath, there was another story running.
My Certifications
All certifications available on request
What Our Clients Say