Support that helps you understand yourself, not fight yourself
The way I work brings together therapy, coaching and gentle body-based approaches to help you understand what's really going on beneath the surface.
Investment in yourself
I don't offer one-off sessions to new clients, because this work needs time, trust and emotional safety. It's important the work feels held rather than rushed.
A pathway back to yourself
This work follows a simple Past, Present, Future pathway. We always begin with Stop Being Stuck — because before we look at who you are now or where you want to go next, we need to understand what has been keeping you stuck in the first place.
Stop Being Stuck
This is for you if you know something has been holding you back, but you can't quite work out what it is.
You may feel like you keep repeating the same patterns, reacting in ways you don't fully understand, or finding yourself pulled back into old beliefs, old behaviours or old ways of coping.
In this half-day intensive, we gently explore what has been keeping you stuck and begin to shift what no longer feels helpful.
This is where we look at the old emotional blocks, patterns and beliefs that may be sitting underneath the surface — so you can start to feel clearer, lighter and more able to move forward.
Find the True You
Once you have started to understand what has been keeping you stuck, this is where we begin to explore who you are now.
Not who you had to become to cope. Not the version of you that people-pleases, overthinks, pushes through or keeps everyone else comfortable.
Across six 60-minute sessions, we work together to understand your values, your boundaries, what really matters to you, and the life that feels true for you now.
This is deeper self-discovery work. We may explore the parts of you that have been trying to protect you, the patterns that once kept you safe, and the ways you may have learned to shape yourself around other people's needs, moods or expectations.
The aim is not to become someone new. It is to come back to yourself with more clarity, confidence and compassion.
Live a Life You Love
Once you feel clearer on who you are and what matters to you, we look at where you want to go next.
Together, we explore your goals, your hopes for the future, and the version of life, work or relationships you want to move towards — drawing on positive psychology methods.
We look at what you want to create, what may still get in the way, and what small, meaningful steps can help you move forward without slipping back into old patterns, pressure or people-pleasing.
This is not about forcing a perfect five-year plan. It is about helping you feel more grounded, intentional and honest about what you want next.
Not sure where to start?
That is completely normal. Most people do not arrive with a neat answer. They just know something needs to change. A curiosity call is a gentle first step — we can talk through where you are now, what feels heavy or unclear, and which stage of the pathway feels right for you.
Book a Curiosity CallThe foundations of this work
You are not broken. Many of the patterns you feel stuck in began as protection — your system doing its best with what it had.
Your reactions make sense when you understand the wounds underneath them. Nothing about you is random or beyond understanding.
The truest version of you hasn't disappeared. She may just be buried beneath years of coping, pleasing and protecting.
This work is about finding her again — gently, honestly, together. No pressure, no rushing, no forcing yourself to go somewhere before you are ready.
We start with what's showing up now, then gently explore what it's connected to
You might come because you feel stuck, anxious, overwhelmed, disconnected, resentful, restless, or caught in the same patterns again and again.
This work isn't about forcing change or trying to "fix" you. It's about helping you understand the parts of you that have been protecting you, supporting your nervous system, and helping you move forward in a way that feels safe, steady and true to you.
My services
What it's like to work with me
The way I work brings together therapy, coaching and gentle body-based approaches to help you understand what's really going on beneath the surface.
You might come because you feel stuck, anxious, overwhelmed, disconnected, resentful, restless, or caught in the same patterns again and again.
We start with what is showing up now, then gently explore what it may be connected to.
This work isn't about forcing change or trying to "fix" you. It's about helping you understand the parts of you that have been protecting you, supporting your nervous system, and helping you move forward in a way that feels safe, steady and true to you.
Internal Family Systems Therapy
Internal Family Systems, often known as IFS, is a gentle but powerful way of working with the different parts of yourself.
The part that overthinks. The part that people-pleases. The part that shuts down. The part that keeps busy. The part that feels angry. The part that carries shame. The part that still feels hurt, scared, rejected, or not enough.
In IFS, we don't shame these parts or try to push them away. We get curious about them. We explore why they are there, what they are protecting, and what they need now.
This can be helpful if you feel like part of you wants one thing, while another part of you pulls in the opposite direction. It can also support people who feel stuck in emotional triggers, family dynamics, relationship patterns, self-doubt, people-pleasing or inner criticism.
IFS helps you build a more compassionate relationship with yourself, so you can stop battling your inner world and begin listening to it.
Transformational Coaching
Coaching is for the part of you that is ready to understand yourself more deeply and move forward with more clarity.
It can help you explore who you are now, what you want, what keeps getting in the way, and what needs to shift so you can make choices from a place of self-trust rather than fear, guilt, pressure or old conditioning.
This isn't surface-level goal setting.
We may look at your values, patterns, relationships, boundaries, self-worth, confidence, purpose, and the roles you have learnt to play in life.
Coaching can be especially helpful if you are at a turning point, feeling stuck, questioning who you are, or ready to stop living from old survival patterns.
I am trained in Paseda360, a transformational coaching approach that helps people understand the patterns, beliefs and protective strategies that shape how they see themselves and move through the world.
Havening Therapy
Havening is a gentle, body-based technique that uses soothing touch, attention and guided support to help calm the nervous system.
It can be helpful when emotions feel intense, when the body feels activated, or when talking alone doesn't feel like enough.
Some people find Havening helpful for easing stress, overwhelm, anxious feelings, emotional triggers, or the physical sensations that can come with difficult memories or experiences.
The aim is not to force anything or relive anything in a harsh way. It's about helping your system feel safer, calmer and more settled, so you can begin to respond from a steadier place.
Havening can be used as part of a wider session, or as a supportive tool when something feels particularly activated.
Limited Light Therapy
Limited Light Therapy offers a calm, supportive addition to deeper emotional and nervous system work.
It can be used as part of a session to create a sense of grounding, stillness and gentle regulation.
This isn't about making big promises or treating it as a magic cure. It's simply another supportive tool that may help you slow down, settle your system, and reconnect with yourself in a quieter, more present way.
Where appropriate, we can include it alongside IFS, coaching or Havening, depending on what feels right for you and what your system needs on the day.
You don't need to know which approach you need before you begin
You may come feeling completely unsure and just know that something needs to change. That's okay. We can begin with a discovery call, talk through what is going on for you, and decide together what kind of support may be the best fit.